Exercises to Increase Vertical Jump (2-3x/week). If you aren’t sure what these exercises are, go to youtube.
1- Plyo Box jumps - 3 sets, 3 reps
2- Jump over to Tuck Jumps - 3 sets - 3 Reps
3- Single Leg Tuck Jumps - 2 sets - 4 reps (each leg)
4- Split Jumps - 4 Sets - 3 Reps (each leg)
5- Depth Jumps - 2 sets - 5 reps
6- Vertical Jumps - 4 sets - 3 Reps
7- One Legged Plyo Jumps - 3 sets - 3 reps
8- Calve Raises
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