Exercises to Increase Vertical Jump (2-3x/week).  If you aren’t sure what these exercises are, go to youtube.

1- Plyo Box jumps - 3 sets, 3 reps

2- Jump over to Tuck Jumps - 3 sets - 3 Reps

3- Single Leg Tuck Jumps - 2 sets - 4 reps (each leg)

4- Split Jumps - 4 Sets - 3 Reps (each leg)

5- Depth Jumps - 2 sets - 5 reps

6- Vertical Jumps - 4 sets - 3 Reps

7- One Legged Plyo Jumps  - 3 sets - 3 reps

8- Calve Raises