Dribbling Drills!
Diamond Setup

Drill 1

1- In out -> Cross (Right Top) 

2- in out -> Cross (Left Top)

Drill 2

Through the Legs  (Right Top) 

All cones 

Left hand finish 

Through the legs  (Left Top)

All cones 

Right hand finish

Drill 3

(Right Top) 

(First cone ) In out -> Cross

(Second Cone) Through the legs

(Third Cone) Behind the back

Left hand finish

Then opposite  

Drill 4 

(Right Top) 

(First cone ) Through the Legs

(Second Cone) Behind the back 

(Third Cone) Spin

Left hand finish 

Shooting Drills!

Drill 1

15Foot Midrange (Left/Right)  - 10 Makes

Off the Dribble 

Drill 2

1 Dribble pull ups - Left side - 10 Makes

1 Dribble pull ups - Right side - 10 Make

Drill 3

Back -> Stutter step ->  Forward and shoot

Lateral -> Stutter step -> forward and shot 

Drill 4

Scissor dribble - Then Shot     

3 point - 35 min

1- Short Corner - 5 makes - Left and Right 

2- Wing - 5 makes - Left and Right

3- Key - 5 makes - Left and Right 

Exercises to Increase Vertical Jump (2-3x/week).  If you aren’t sure what these exercises are, go to youtube.

1- Plyo Box jumps - 3 sets, 3 reps

2- Jump over to Tuck Jumps - 3 sets - 3 Reps

3- Single Leg Tuck Jumps - 2 sets - 4 reps (each leg)

4- Split Jumps - 4 Sets - 3 Reps (each leg)

5- Depth Jumps - 2 sets - 5 reps

6- Vertical Jumps - 4 sets - 3 Reps

7- One Legged Plyo Jumps  - 3 sets - 3 reps

8- Calve Raises