Football Off-Season Development Program

Train Stronger. Play Smarter. Stay Accountable.

The THESA Football Off-Season Program is a structured, flexible development system for homeschool football athletes (ages 12–18) that combines:

  • Optional professional strength & performance training (available for all THESA athletes)

  • Football IQ & on-field instruction

  • Regular athlete evaluations

  • Coach and Peer-led mentorship & accountability

Families choose the training path that fits their athlete — without losing access to coaching or evaluation.

Off-season has rolling registration from January to July. REGISTER NOW!

  • Who This Program Is For

    ✔ Football athletes (ages 12–18) playing at either the JH or HS Level for the 2026 season

    ✔ Homeschool or Private school athletes (attending a school without a football program)

    ✔ Multi-sport athletes needing flexibility

    ✔ Athletes new to strength training

    ✔ Athletes seeking accountability & structure

    ✔ Families wanting development — not just workouts

  • How the Program Works

    Each athlete’s off-season includes:

    ✔ THESA Combines (developmental evaluations) March 14, May 23, July 25

    ✔ Saturday Field Sessions including speed & agility and Football IQ

    ✔ Mentor Coach oversight

    ✔ Optional Mentor Pods (small accountability groups)

    Athletes choose how they train.

THESA training events

For football athletes training independently or in-season with another sport. Open to athletes on both the 6-man or 11-man football paths.

Opportunities Include:

  • THESA Combines

  • Field Sessions (Football IQ + Speed & Agility)

  • Mentor Coaches & Pods

Field sessions show us the player — the Combine measures the athlete.

Fully supported and appropriate for many athletes.

All off-season events are held at Cross Creek Church fields in Colleyville.

  • Combines are used to track progress, guide training, and support athlete development.

    Developmental evaluations — not tryouts

    2026 Combine Dates

    • Spring: March 14 | 8-11AM

    • Summer: May 23 | 8-11AM

    • Pre-Season: July 25 | 8-11AM

    Register online to attend.

  • Sessions include:

    • Football IQ & chalk talk

    • Speed & agility workouts

    • Position-specific instruction

    • Alignment, spacing, leverage

    • Non-contact competition

    • Goal setting

    • Recovery, Nutrition and PT education

    Block 1 Dates
    2/21, 2/28

    Block 2 Dates
    3/28, 4/11, 4/18, 4/25, 5/2

    Block 3 Dates
    5/30, 6/6, 6/13, 6/20, 6/27, 7/11, 7/18

    Register online to attend.

  • Each athlete is assigned a Mentor Coach Pair (two coaches assigned together to follow child-safety best practices).

    Mentor Coaches:

    • Review athlete progress at each Combine

    • Conduct accountability check-ins

    • Guide goal-setting

    • Share resources

    Mentor Pods

    Optional small groups led by coaches or senior athletes that:

    • Train together at a common location

    • Hold each other accountable

    • Build leadership and community

  • Returning THESA Athletes

    • Continued access to all Combines, Field Sessions and mentorship

    • D1 Training is optional and paid separately

    New THESA Athletes (Feb–July 2026)

    • All THESA Combines & Field Sessions - $75 flat fee

    • D1 Training is optional and paid separately

    Non-THESA Athletes (Feb–July 2026)

    • All THESA Combines & Field Sessions - $90 flat fee

  • THESA-Only Athletes

    1. Register via TeamLinkt

    2. Indicate your workout plan or in-season sport

    3. Sign up & Attend Combines & Field sessions

Download the pdf to view the details.

D1 Training pathwAy

For any THESA athlete who wants professionally coached strength & performance training.

  • Train 1–2 days/week at D1 Training (Colleyville)

  • Led by Nationally Certified Strength & Conditioning Coaches

  • Focus on strength, speed, agility, performance & movement

  • Elite & Pro Options Include:

    • InBody biometric scans

    • Assessments every 8 weeks

    • Goal tracking via the TeamBuildr app

Athletes still participate fully in all THESA Combines, Football IQ + field sessions and mentorship.

    • Elite — $240/month
      (2 sessions/week + TeamBuildr + InBody scans)

    • Pro — $150/month
      (1 session/week + TeamBuildr + InBody scans)

    • (Add -On) — App Workouts — $69.99/month
      (2 workouts/week)

    • (Add -On) — 1-on-1 Training — $80/hour (reg. $150/hr)

    Athletes must complete an assessment with D1 trainers and sign their waiver before starting classes.

    Paid directly to D1 Training

    30-day notice required to change or cancel D1 plans.

    We suggest you commit to at least 8-week blocks of training so the athlete can get the most out of the program.

  • For Elite and Pro:

    Athletes attend a scheduled THESA class at D1 Training Colleyville on Tues and/or Thurs from 7-8:30PM, depending on the plan you enroll in.

    • Get the D1 App and work independently — $99.99/month
      (4 workouts/week)

    • Join D1 Programming* — $49.99/week

    *Classes are scheduled 6 days per week. See their calendar for times.

  • D1 + THESA Athletes

    1. Register via TeamLinkt

    2. Attend an assessment by stopping by D1 Training ColleyvilleM-F 5am-7pm or Sat 8am-12pm

    3. Enroll with D1 Training while you are there.

    4. Begin training

Download the pdf to compare options.

  • I highly recommend THESA Sports

    I highly recommend THESA Sports for their exceptional coaching staff who prioritize not just skill development but also character building. The environment is family-friendly, fostering strong relationships among players and families. Additionally, their faith-based approach adds a unique and supportive dimension to the sports experience. - Jessica

FREQUENTLY ASKED QUESTIONS

    1. Attend an assessment by stopping by D1 Training ColleyvilleM-F 5am-7pm or Sat 8am-12pm

    2. Enroll with D1 Training while you are there.

  • You will set up payment directly with D1 Training by calling the D1 Colleyville location or stopping by during normal business hours.

  • You must contact D1 Training directly to make changes to your plan or your payment method.

    To cancel or change your plan, you must notify D1 Training and give them 30 days notice.

  • No, the D1 Training program is designed for all athletes not just football players.

    The Combines and Field Sessions are designed for both 6-man and 11-man football players.

  • Field Sessions are structured training days focused on skill development, position work, football IQ, and team culture. They are instructional and designed to help athletes grow.

    Combines are evaluation days. Athletes are measured, timed, and assessed in specific performance areas (speed, agility, strength, and position skills) to establish benchmarks and track progress over time.

    Field Sessions build development. Combines measure it.

  • We encourage THESA athletes to attend as many Combines as they can. Combines are a tool to measure growth and assist in goal setting throughout the off-season.

    Combines are optional and attendance does not affect playing time.

  • We encourage THESA athletes to attend as many Field Sessions as they can. Field Sessions are an opportunity for development and education.

    Field Sessions are optional and attendance does not affect playing time.

  • Junior High athletes over the age of 12 are encouraged to participate in all THESA-led, off-season opportunities.

    Athletes under 14 participating in strength training should be supervised by a Certified Trainer.