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Welcome to THESA POM

THESA POM is more than just a dance team — it’s a sisterhood built on faith, discipline, and a passion for performance. We provide competitive, Christ-centered POM opportunities for homeschool athletes in the Fort Worth area, focusing on character, leadership, and teamwork both on and off the field.

Whether your dancer is stepping into her first season or ready to perform at a high level, THESA POM offers a supportive environment that challenges dancers to grow in technique, confidence, and integrity. Join us as we build strong performers, strong leaders, and strong young women — all for the glory of God.

ELIGIBILITY

WHO CAN PLAY

  • We offer three levels of participation:

    • Mini POM (2nd–5th Grade)

    • Junior POM (6th–8th Grade)

    • Varsity POM (9th–12th Grade)

  • THESA Pom is open to:

    • Homeschool students

    • Private school students who do not have access to a POM program

    All athletes must:

    MEET or exceed the local and state regulations for academics.

    NOT be enrolled in more than 9 dual credit hours.

    NOT be enrolled in college classes as a full or part time college student.

    NOT have participated in a graduation ceremony or hold a GED or diploma from a public or private school.

    NOT be enrolled on another homeschool, private, public or select team in the same sport at the same time.

  • All athletes MUST be in good physical condition and submit a sports physical signed by a licensed medical professional, annually.

    All athletes MUST be living with their parent or guardian.

RIDERETTES

Program Structure

Each level is designed to meet athletes where they are:

Mini POM – Introductory program for elementary dancers

Junior POM – Competitive and skill-building middle school program

Varsity POM – Highly competitive high school team with advanced choreography and competition participation

Learn more about each level.

Season Snapshot

Practices:
Varsity | Mondays & Fridays | 7:00–9:00 AM | Keller’s Grace of Dance (Keller, TX)
Junior High | Mondays | 7:00–9:00 AM | Keller’s Grace of Dance (Keller, TX)
Minis | Fridays | 9:00–10:00 AM | Keller’s Grace of Dance (Keller, TX)

Performances & Competition:
Varsity | performs at Varsity Football Games from Sept - Nov | Crowdpleasers Dance Competition in Mid-February
Junior High | performs primarily at Junior High Football Home Games from Sept - Oct
Minis | performs primarily at Varsity Football Home Games from Sept - Nov

Season Length: Off-season choreography preparation begins in early summer for Varsity and Junior High dancers Varsity | July – March
Junior High | July – November
Minis | August – November

  • I highly recommend THESA Sports

    I highly recommend THESA Sports for their exceptional coaching staff who prioritize not just skill development but also character building. The environment is family-friendly, fostering strong relationships among players and families. Additionally, their faith-based approach adds a unique and supportive dimension to the sports experience. - Jessica